The Healthy Heart Cookbook for Dummies®
Julia Child in her classic book, The Way to Cook (published by Knopf), writes of her concern that low-fat cooking may rob us of ''the pleasures of the table.'' I couldn't agree more! There is no reason for low-fat, low-cholesterol, heart-healthy cooking to rob us of the pleasures of food. Eating is one of the great joys of life. And food doesn't have to be grim and punishing in order for it to be healthy for your heart. In this book, with the assistance of over 50 top chefs, I show you how to make heart-healthy cooking one of the great ''pleasures of the table.'' You'll be surprised at how simple measures can help you cut the fat without cutting the taste. The recipes in this book are not your run-of-the-mill low-fat recipes. Here, you'll find gourmet recipes that are easy to make and taste great. Although I care passionately about the links between nutrition and the healthy heart, I am not a food cop. My background as both a cardiologist and a chef make me uniquely suited not only to care for your heart but also to provide you with meals that won't leave you feeling deprived. I recognize that in order for people to change their habits, they must be given food options that are tasty and exciting. The nutrition aspects of food must meld with pleasure and taste. So The Healthy Heart Cookbook For Dummies is about great tasting, heart-healthy nutrition. I want to make you the heart-healthiest, most satisfied eater - and reader - ever to walk this planet.
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References for the Rest of Us
Angela Kirkpatricks Acknowledgments
Mary Abbott Waites Acknowledgments
Building a Healthy Heart
Laying the Foundation The Main Course
Adding the Extras Recipes for Before and After
Ten Ways to Teach Your Children HealthyHeart
1⁄2 teaspoon 15 minutes 20 minutes baking bell pepper blender boil calories calories from fat calories from saturated canola oil carbohydrate Chapter cheese chicken cholesterol cholesterol 0mg chopped cilantro Created Daily Value diced dietary fiber dish Dummies entrée fat 2g fennel fillets fish flavor folic acid Food Guide Pyramid fresh fruit garlic garnish glance per serving grill halibut healthy-heart heart disease heart-healthy herbs ingredients low-fat meal meat medium heat milk minutes Cooking minutes Yield mixing bowl mushrooms nonstick nutrients Nutrition olive oil onion ounces peeled pepper to taste percent Place plate portobello mushrooms potatoes Preparation protein recipe Rippe Lifestyle Institute risk of heart roast salad Salsa Salt and pepper saturated fat saturated fat 1g sauce sauté pan seeds shallots skillet sliced sodium soup spinach stirring sugar tablespoons tablespoons olive oil teaspoon tomatoes Tools total fat tuna vegetables Vinaigrette vinegar vitamin wine yogurt