The Healthy Heart Gourmet

Front Cover
Healthy Heart Gourmet, Jun 1, 1993 - Cooking - 268 pages
Written by a heart patient & his wife, this popular cookbook has been updated & revised to take advantage of the newest health foods on the market, but still maintaining the reputation of a cookbook with great tasting recipes. Easy to understand updated nutrition section with graphs & charts written by an R.D. A cardiologist's perspective on heart disease. Endorsed by a leading Heart & Lung Institute. Two hundred seventy-five great tasting, easy-to-prepare recipes comput er analyzed for total fat, saturated fat, cholesterol, & calories. Two week meal planner (breakfasts, lunches, & dinners) - additional weeks available. A roadmap to healthy eating, without sacrificing the pleasure or taste of an exceptional meal. SIMMER POT PRESS: "An authoritative cookbook that tells how to prepare heart-healthy food that doesn't taste like it came from a baby-food jar." COOKING ON THE GO: "All the flavor & pizzazz of classic favorites without dietary culprits." Dr. Walter Smithwick, III, Cardiovascular Surgeon: "The ultimate cooking guide for people with cardiovascular problems & for those who wish to avoid them." M.G., Ithica, MI: "I didn't know healthy food could taste so good."

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Contents

About This Book
8
INTRODUCTION Nutritional Guidelines for a Healthy Heart
15
ODDS AND ENDS
44
MY STORY
54
BRUNCHES LUNCHES
69
BREADS
92
SOUPS
102
SALADS
120
MEAT SUBSTITUTES
144
POULTRY
164
SEAFOOD
183
VEGETABLES
201
SAUCES
222
DESSERTS
238
TWO WEEK MEAL PLANNER
252
Copyright

MEATS
130

About the author (1993)

Thomas Mills is an actor, living and working in Los Angeles.

Bibliographic information