The Healthy Heart Gourmet
Written by a heart patient & his wife, this popular cookbook has been updated & revised to take advantage of the newest health foods on the market, but still maintaining the reputation of a cookbook with great tasting recipes. Easy to understand updated nutrition section with graphs & charts written by an R.D. A cardiologist's perspective on heart disease. Endorsed by a leading Heart & Lung Institute. Two hundred seventy-five great tasting, easy-to-prepare recipes comput er analyzed for total fat, saturated fat, cholesterol, & calories. Two week meal planner (breakfasts, lunches, & dinners) - additional weeks available. A roadmap to healthy eating, without sacrificing the pleasure or taste of an exceptional meal. SIMMER POT PRESS: "An authoritative cookbook that tells how to prepare heart-healthy food that doesn't taste like it came from a baby-food jar." COOKING ON THE GO: "All the flavor & pizzazz of classic favorites without dietary culprits." Dr. Walter Smithwick, III, Cardiovascular Surgeon: "The ultimate cooking guide for people with cardiovascular problems & for those who wish to avoid them." M.G., Ithica, MI: "I didn't know healthy food could taste so good."
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About This Book
INTRODUCTION Nutritional Guidelines for a Healthy Heart
ODDS AND ENDS
TWO WEEK MEAL PLANNER