The Healthy Mind, Healthy Body Handbook
Patient Education Media, 1996 - Health & Fitness - 284 pages
A valuable new kind of prescription for health and well-being. It offers easy-to-understand practical advice on improving physical health and leading a happier, more productive life. This book not only explains the important benefits of a healthy mind and body in simple, understandable language, but gives you practical ways to improve how you feel today. From how to manage stress, moods, and illness to communicating effectively, this book offers guidance that can make a positive impact on your life now and in the future.
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The Healthy Mind Healthy Body Handbook
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addiction anesthesia anger angry anxiety asthma Autogenic Training bad habit become behavior benefits better blood pressure body breathing caffeine cancer cholesterol chronic illness chronic pain communication cope depression diabetes distract doctor eating effective emotional enjoy example exercise experience fear feel fight-or-flight response focus friends goal healing heart attack heart disease heart rate hostility humor hypnosis imagery imagine immune system improve insomnia keep Key Point less listening manage mind minutes mood muscles negative thoughts º º º optimistic panic attack patients person phototherapy physical activity pleasure positive practice problems psychotherapy reduce regular physical relaxation relaxation techniques RESEARCH SHOWS response risk self-help self-hypnosis self-talk sensations sense sexual situation sleep smoking someone Sometimes specific stress surgery symptoms techniques tension tests things traumatic treatment trigger walk watch week worry