The Healthy Mind, Healthy Body Handbook

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Patient Education Media, 1996 - Health & Fitness - 284 pages
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A valuable new kind of prescription for health and well-being. It offers easy-to-understand practical advice on improving physical health and leading a happier, more productive life. This book not only explains the important benefits of a healthy mind and body in simple, understandable language, but gives you practical ways to improve how you feel today. From how to manage stress, moods, and illness to communicating effectively, this book offers guidance that can make a positive impact on your life now and in the future.

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Love this book, I refer to it often.....Excellent source of information for mind, body and spirit wellness!

Contents

HOW TO USE THIS BOOK
11
Part 1 which are especially helpful
13
STAYING WELL
17
Copyright

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About the author (1996)

David S. Sobel is a practicing physician and Medical Director of Patient Education and Health Promotion for The Permanente Medical Group, and Kaiser Permanente Northern California which serves over 3 million members.

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