Holistic Way to Health, Happiness and Harmony

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Abhinav Publications, Dec 1, 1996 - Health - 168 pages
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The Holistic Way To Health, Happiness And Harmony Contains One Hundred And Eight Prescriptions, Being The Distilled Essence Of Ancient Hindu Wisdom, Ranging From Astropalmic Analysis, Practice Of The EightLimbs Of Yoga To Maintain A Perfect Body, Mind-Vacuuming Or Meditation To Ensure A Stress-Free Life, Breath Regulation, Twenty-Two Varied Ways Of Relaxing The Mind And The Body, Eleven Diet Axioms And Eleven Wonderfoods To Be Taken Daily, Practical Suggestions For Choosing Life-Partners And Making Marriages Joyous, Meaningful And Long Lasting, Ideas For Creating A Beautiful Environment At Home By Using The Lucky Colours To The More Esoteric Awakening Of Kundalini Or Creative Power. This Book Is An Invaluable Guide And Companion To All Those Who Aspire For Strong And Healthy Bodies, Happy Relationships And A Harmonious World.
 

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Contents

The Philosophic Context
1
2 The Twelvestep Plan of Action
4
3 The Eight Limbs of Yoga
6
4 Yogic Exercises
26
5 BreathingrAlHhatyoushouldknowabout
44
What is the right technique
48
The Wonderworking Options Available
56
What When Where to Eat? The Common Wonderfoods
77
11 Causes and Cure of Stress
114
Kundalini Yoga
118
The Four Paths
125
Enjoyment and Liberation
132
The Oneness of All
137
Summing up
143
APPENDIX
149
Index
167

9 The Secret of Happy Relationships
99
The Magic of Colour
110

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