The Insulin Resistance Factor: A Nutritionist's Plan for Reversing the Effects of Syndrome X

Front Cover
Conari Press, May 1, 2012 - Health & Fitness - 256 pages

Insulin resistance, commonly known as Syndrome X, affects a staggering 1 in 5 people. It is characterized by the over-production of insulin and is the underlying cause of many serious health problems, including heart disease, type II diabetes, obesity, high blood pressure, and deep vein thrombosis.

The Insulin Resistance Factor offers a unique nutritional plan to reverse the effects of insulin resistance through diet, exercise, and nutritional supplements. Experienced nutritionist Antony J. Haynes shows how to:
Determine your level of insulin resistanceUnderstand the key nutrients, antioxidants, and foods that can reverse insulin resistancePrepare simple and delicious meals that won’t leave you hungryLower your risk of heart disease and cancerImprove your memory and concentrationLower your cholesterol and high blood pressureSlow the aging process

For anyone who struggles with weight, lethargy, high blood pressure, or high cholesterol The Insulin Resistance Factor offers a solution.

 

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Contents

Lets Take a Look at Diet
29
Could Your Lifestyle Be Contributing to Insuin Resistance?
97
The Insulin Factor Plan
129
Resources
175
Glossary of Key Words and Terms
205
References
223
Bibliography
239
Index
241
Backcover
245
Copyright

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About the author (2012)

Antony J. Haynes is one of the most experienced and knowledgeable nutritionists in the UK. He is the director of the highly acclaimed Nutrition Clinic in Harley Street, London, and has taught advanced nutrition intensive courses and workshops for the past ten years. He is the author of The Insulin Factor.

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