The Joy Factor: 10 Sacred Practices for Radiant Health
A pioneer of the mind-body-spirit approach to health and wellness, Susan Smith Jones, teaches readers 10 simple practices that will keep them looking and feeling healthy, vibrant, and youthful for life. These include cultivating kindness and gratitude; staying adventurous and childlike; making physical activity a part of everyday life (by finding activities that you love); eating natural foods, with an emphasis on raw and plant-based foods; engaging in breathwork, prayer practice, visualizations and affirmations, and so much more. What sets The Joy Factor apart is its emphasis not only on the things we do for ourselves, but the things we do in community that make us feel most alive and at our peak. ItĀ’s not all about me; itĀ’s about how Ā“meĀ” meets the world--the simple, everyday things we can do to glow with good health.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- body building video clip
- free bodybuilding clips
- herbalife weight loss
- of the list exercises abdominal best
- daily carbohydrate intake to lose weight
Act with Kindness
Celebrate the Child in
Choose the Richest Medicine for Body Mind and Spirit
ExerciseFast and Slow Alone and Together
Deepen Your Relationship with Yourself
Nourish Yourself with Living Foods
Choose to Turn My Dreams into Reality
Seek Opportunities for Service and Stillness
Savor Balance in All Things
Appendix A Workbook
Appendix B Affirmations for Sacred Balanced Living