The Joy Factor: 10 Sacred Practices for Radiant Health

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Conari Press, Oct 1, 2010 - Body, Mind & Spirit - 272 pages
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A pioneer of the mind-body-spirit approach to health and wellness, Susan Smith Jones, teaches readers 10 simple practices that will keep them looking and feeling healthy, vibrant, and youthful for life. These include cultivating kindness and gratitude; staying adventurous and childlike; making physical activity a part of everyday life (by finding activities that you love); eating natural foods, with an emphasis on raw and plant-based foods; engaging in breathwork, prayer practice, visualizations and affirmations, and so much more. What sets The Joy Factor apart is its emphasis not only on the things we do for ourselves, but the things we do in community that make us feel most alive and at our peak. ItĀ’s not all about me; itĀ’s about how Ā“meĀ” meets the world--the simple, everyday things we can do to glow with good health.
 

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
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Contents

Set the Bar High
1
Act with Kindness
27
Celebrate the Child in
45
Choose the Richest Medicine for Body Mind and Spirit
69
ExerciseFast and Slow Alone and Together
85
Deepen Your Relationship with Yourself
103
Nourish Yourself with Living Foods
123
Choose to Turn My Dreams into Reality
163
Seek Opportunities for Service and Stillness
185
Savor Balance in All Things
199
Appendix A Workbook
220
Appendix B Affirmations for Sacred Balanced Living
227
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About the author (2010)

Susan Smith Jones, M.S., Ph.D., is an internationally renowned holistic health and lifestyle coach and motivational speaker. She is the author of 20 books including Health Bliss, Be Healthy~Stay Balanced, Choose to Live Peacefully, Wired to Meditate, and Recipes for Health Bliss: Using NatureFoods to Rejuvenate Your Body & Life, along with hundreds of magazine articles. She is founder and president of Health Unlimited, a Los Angeles-based health consulting firm. Visit her at www.SusanSmithJones.com.

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