The Joy of Meditation: An Introduction to Meditation Techniques

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Square One Publishers, Inc., 2002 - Body, Mind & Spirit - 111 pages
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Without knowing what they are doing, would-be meditators often find it difficult to sit still for even five minutes. On the other hand, experienced meditators go about their business directly and purposefully. In this classic work, teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen (Zen Meditation), Japa (one of the oldest spiritual practices in India), Satipatthana (Mindfulness), Nei Kung (Buddhist Meditation), and Tibetan meditations.

 

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another book to remind me - July 6th

Contents

The Great Circle Meditation
15
Zen Meditation
35
SatipatthanaFoundations or Mmarulness
55
Two Tihetan Meditations and the Buddkas
69
Conclusion
85
Index
105
Copyright

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About the author (2002)

Justin F. Stone,nbsp;an accomplished writer, musician, poet, and artist, is also the creator of Tai Chi Chih, a physical and spiritual discipline. He has lived with yogis in the Tibetan foothills and with Zen monks in Japan. He resides in New Mexico, where he conducts meditation retreats and classes.

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