The Joy of Walking: More Than Just Exercise

Front Cover
Betterway Publications, 1992 - Medical - 160 pages
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Joyner approaches waltzing as a joy, not a rigorous training regiment. Subjects covered include: why walk?; setting up a schedule; selecting equipment; types of walking; proper diet; and coping with discomfort.

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Contents

Why Walk?
9
Getting Started
23
Stretching
33
Copyright

8 other sections not shown

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