The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality

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Ulysses Press, Jun 1, 2009 - Health & Fitness - 260 pages
CLEANSE THE HEALTHY WAY!

In today's world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract.
The Juice Fasting Bible helps you harness the natural rejuvenating power of juices to improve your quality of life, enhance fitness, provide extra energy and even lengthen your lifespan. It shows how you can turn your love of juice into something wonderful for your body.
The Juice Fasting Bible guides you step by step through the entire cleansing process:

-Finding the Best Fruits and Vegetables

-Choosing the Right Fast

-Handling the Fast with Ease

-Enjoying Glorious Juice Recipes

-Ending Your Fast Properly

 

What people are saying - Write a review

User Review  - msshopsmart - Overstock.com

A great go to guide on how to combine really simple whole foods for juicing to heal, fast and lose weight. I lost more than 30 pounds in less than 6 months with juicing, fasting and exercise. (Pilates) I have never felt better! Buy this book if you want to replace pills with food as medicine. Read full review

Contents

Benefits of a Juice Fast
1
Detoxing for Greater Health
19
Best Fruits and Vegetables for Juicing
34
Juice Fasting Safety and Preparation
54
Choose a Program for Your Fast
69
Handling Your Fast Well
91
Glorious Juice Recipes
107
Ending Your Fast Properly
129
Testimonials
137
About the Author
145
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About the author (2009)

Dr Sandra Cabot graduated with honours in Medicine and Surgery from the University of Adelaide South Australia in 1975. As part of her extracurricular medical training, she studied herbal medicine, homoeopathy and nutritional medicine. Dr Cabot began her medical career in 1980 as a GP Obstetrician-Gynaecologist and practised in Sydney Australia. Her book “The Liver Cleansing Diet” has sold well over one million copies worldwide and has been translated into several languages including Arabic. The Liver Cleansing Diet Book was awarded the prestigious Australian People’s Choice Award for the most popular non fiction book in 1996.

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