The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

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Simon and Schuster, May 11, 2010 - Health & Fitness - 144 pages
Unleash your potential to live the life you’ve always wanted.

Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!
 

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Contents

the kriyas
8
A Kriya and Meditation
61
Second Chakra SWADHIST HANA
70
Third Chakra MANIPURA
78
Fourth Chakra ANAHATA
84
Sixth Chakra AJNA
94
Seventh Chakra SAHASRARA
100
Meditation for the Soul Body
106
Meditation for the Aura
112
61
141
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Page 18 - Number is the sum of the last two digits of the year in which you were born.
Page 10 - Parvarti, in the sacred art. Yogic practice initially comprised Tantra, Laya, and Kundalini Yoga, each distinct, but together a trinity of ecstasy. Kundalini is our latent spiritual potential, depicted as a serpent coiled at the base of the spine. This latent force is awakened by Kundalini Yoga as a psychic nerve energy. Its purpose is to raise consciousness, ascending via the chakras to the crown, connecting to the Infinite and realizing Samadhi (enlightenment). Attempting or achieving this process...
Page 10 - Yoga is a powerful, transformative, spiritual technology; fast, focused, and effective. It is your birthright and the purpose of this book is to show you how to access it. The first mention of yoga is circa...
Page 18 - Until you make this connection you are lost in a world to which you can only relate physically, emotionally, or mentally. When you connect to your soul consciousness you become aware of yourself as more than body and mind; the awareness of soul establishes you as a spiritual being. Once we become secure in our inner connection to our spiritual nature we have unshakeable inner strength. This is something most people achieve over time.
Page 17 - Using the chart on the following pages (19-20) calculate your five numbers, each between one and 11. You may have five different numbers or you may have some repeats. Each one relates to one or more of your subtle bodies and the position of that number is a clue to the inherent state of balance of that body. Now reveal your life path by turning to the appropriate section (Soul, Karma, Gift, Destiny, and Path) under each of your five numbers.

About the author (2010)

Darryl O'Keeffe has taught yoga for twelve years and currently teaches with Guru Dharam Singh at the School of Kundalini Yoga in the UK. He is a certified teacher and trainer with the Kundalini Research Institute and a member of the International Kundalini Yoga Teachers Association.

Guru Dharam S. Khalsa teaches at the School of Kundalini Yoga (SKY) in the UK. He studied with Yogi Bhajan—the man who introduced the practice of Kundalini Yoga to the United States—for more than twenty years.

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