The Last Puff: Ex Smokers Share the Secrets of Their Success

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W. W. Norton & Company, 1991 - Psychology - 256 pages
1 Review
Unlike usual stop-smoking manuals, this collection of interviews with more than 30 former smokers has something for everyone. The stories can be a source of inspiration, hope, and helpful hints for smokers who have, like the storytellers, made repeated failed attempts to quit.--Jane Brody, New York Times.
 

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LibraryThing Review

User Review  - drakescott - LibraryThing

Simply put, this book and its disarmingly straightforward approach to quitter support gave me the final incentive and push to beat smoking. As I read this book, I found my resolve and courage rising ... Read full review

The last puff: ex-smokers share the secrets of their success

User Review  - Not Available - Book Verdict

Thirty-two not very inspiring stories from people who have quit smoking are collected in this volume by Farquhar (medicine, Stanford) and Spiller, a nutrition researcher at University of California ... Read full review

Contents

Authors Note
11
CONCERNS AND QUESTIONS OF EXSMOKERS
39
THE LESSONS OF EXPERIENCE
224
LIFE AFTER SMOKING
237
Copyright

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About the author (1991)

Gene A. Spiller is the founder and director of the Sphera Foundation in Los Altos, California.

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