The Lazy Girl's Guide to Good Health
Lazy girls aren't really lazy, but they are too busy working, playing and generally having a good time to worry about their health. What they need is an instant guide to staying and becoming healthy, but one with a difference: one that is serious but doesn't need to be taken too seriously; one that is practical but doesn't require too much practice; one that doesn't take too long to read, and might fit into a handbag. In a non-medical, authoritative yet entertaining way, this book offers instant workable health solutions such as cures for: hangovers and sex problems; bad skin and PMS; fatigue and depression; diet and sleep problems; and general everyday hassles that get lazy girls down. As well as offering short-term practical solutions, the book provides long-term health pointers in an easy, humorous manner. The Lazy Girl's Guide to Good Health is the essential guide for girls who know they need to improve aspects of their life and health, but, being lazy, don't want to change their lives in any major way.
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20 minutes aerobic exercise alcohol antioxidants anxiety Avoid better bloating blood pressure blood sugar blood sugar levels body body's bones boost brain breast breathing burn caffeine calories cancer caused cells chemicals chlamydia chocolate cigarettes coffee condoms contraceptive damage dehydration depression diet digestion doctor drink drug dysmenorrhoea effect energy levels essential exercise fatigue feel fizzy fruit genital genital warts give GUM clinic hair hangovers headaches healthy eating heart disease hormones improve infection irritable irritable bowel syndrome keep Lazy girl's version look lose weight meals means metabolic mood Myth night oestrogen oily fish orgasm panic attacks pasta pelvic period pill problems relax serotonin sexual skin sleep smoking snack stomach stop stress Studies show sunscreen symptoms Technical version tension there's unsaturated fat vegetables vitamin warts Website week women worry Yes/No Yo-yo dieting