The Light, Lean, and Low-Fat Cookbook
If you are considering switching to a healthier lifestyle, the introduction here explains guidelines for eating lighter and leaner, with practical examples of how to reduce fat in your diet. More than 70 mouth-watering, low-fat recipes such as Avocado and Shrimp Cocktail, Spicy Roast Chicken, Profiteroles, and more will satisfy your appetite as well as help you look trimmer and feel fitter before you know it. 200 full-color photos.
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FatFree Cooking Methods
SOUPS APPETIZERS 2431
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0.3g Percentage 15 minutes Cooking 30 minutes andfreshly ground black appetizing apricots bell pepper black pepper boil bowl bread crumbs cake calories from fat Carbohydrate carrots cheese chicken breast chili powder choux pastry clove garlic cook gently cream crushed cucumber cup low-fat dessert diced Dietary fiber dish drained dried fruit puree eggs flavor fresh herb sprigs garlic Garnish with fresh green onions green onions scallions ground black pepper Heat the oil ingredients kabobs leeks lightly meals minutes Serves mixture monounsaturates mushrooms mustard NUTRITIONAL ANALYSIS figures parsley pasta peeled Percentage of total phyllo Place the low-fat polyunsaturates potatoes preheated oven Preparation profiteroles Protein ratatouille recipe red bell pepper rice salt andfreshly ground saturates sauce saucepan scallions seasoning Serve immediately Sodium source of vitamin Spoon sprigs and serve sprinkle stir to mix stir-fry stirring occasionally strawberries tbsp tomato paste total calories tsp ground Variations vitamin B12 wine yogurt zucchini