The Light, Lean, and Low-Fat Cookbook

Front Cover
Courage Books, 1997 - Cooking - 76 pages
If you are considering switching to a healthier lifestyle, the introduction here explains guidelines for eating lighter and leaner, with practical examples of how to reduce fat in your diet. More than 70 mouth-watering, low-fat recipes such as Avocado and Shrimp Cocktail, Spicy Roast Chicken, Profiteroles, and more will satisfy your appetite as well as help you look trimmer and feel fitter before you know it. 200 full-color photos.

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Contents

INTRODUCTION
10
FatFree Cooking Methods
16
SOUPS APPETIZERS 2431
24
Copyright

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