The Lose Weight Naturally Cookbook

Front Cover
Fine Communications, May 1, 1994 - Cooking - 391 pages
Here are 450 nutritious, kitchen-tested recipes for weight loss, maintenance, & special treat times, in addition to a complete chart of calories, fat content, & nutritional values for over 700 foods.

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Contents

How to Lose Weight Naturally
2
Hors doeuvres and Appetizers
19
Soups
38
Salads
68
Dressings Spreads and Sauces
95
Pasta
114
Meats
132
Poultry and Game
155
Vegetarian Main Dishes
205
Whole Grains
245
Side Dishes
265
Sandwiches
291
Beverages
319
Calories at a Glance
346
Index
370
Copyright

Fish and Seafood
179

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