The Low-Fat Supermarket Shopper's Guide: Making Healthy Choices from Thousands of Brand-Name Items
This guide will save the health-conscious shopper many hours of standing in supermarket aisles reading food labels. The coauthor of the million-copy bestseller The T-Factor Fat Gram Counter gives the low-down on thousands of low-fat products.
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9 oz bagel Betty Crocker bran breast 2 slices broccoli brown Budget Gourmet cake calories cheese chicken breast chocolate cinnamon cookies 0.0 crackers cream Criterion cup cheese cup dry enchilada English muffins entrees beef fat free fat g fat fat g mg fat or less fat per serving fat-free fatg fillet flavors avg frozen yogurt fruit fudge g fat g g mg Cai grams fat gravy Healthy Chaice hearty honey roasted Italian lasagna lean 3 oz Lean Cuisine Lite loaf lOoz low-fat Lunch Express macaroni meat mg Cal mg milk nonfat oven roasted turkey pasta peas Pepperidge Farm pizza potatoes pretzels raisin ravioli refried beans rice roasted turkey breast Salisbury steak sandwich sauce 1 cup sausage selection Serving fat g sirlain smoked turkey breast Snacks SnackWell's soups steak Stouffer's strawberry style tomato sauce tortellini turkey ham vanilla varieties avg vegetable w/rice Weight Watchers wheat