The Low Gi Guide to Living Well with Pcos: Lose Weight, Boost Fertility and Gain Control Over Polycystic Ovarian Syndrome with the Glycemic Index

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ReadHowYouWant.com, 2011 - 388 pages
If you've been diagnosed with PCOS or suspect you have it and you're looking for a way to manage your condition, you've come to the right place. In Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS - insulin resistance - and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms. With diabetes cases on the rise, scientific evidence of the health benefits of a low-GI diet increasing, and new research on treating PCOS emerging, the time is right for a new edition. Filled with indispensable advice on switching to the low-GI diet, as well as thirty delicious recipes, Living Well with PCOS will help you beat your symptoms and regain control of your life.
 

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LibraryThing Review

User Review  - Lindoula - LibraryThing

Worth it for the extensive GI values list at the back, as well as for the recipes. The intro to GI and why it's helpful for dealing with PCOS is overly long and repetitive. They could've said the same thing in half the pages. Read full review

LibraryThing Review

User Review  - akswede - LibraryThing

Worth it for the extensive GI values list at the back, as well as for the recipes. The intro to GI and why it's helpful for dealing with PCOS is overly long and repetitive. They could've said the same thing in half the pages. Read full review

Contents

Understanding PCOS
1
Get Active with 5 Take Care of 6 Putting the GI to Work in Your
7
Introduction
16
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About the author (2011)

Dr. Jennie Brand Miller is a professor of human nutrition at the University of Sydney. She is acknowledged worldwide for her expertise on carbohydrates and health, as well as infant nutrition.

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