The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit . . . Deliciously!

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Simon and Schuster, Jan 1, 2013 - Cooking - 368 pages
A true milf is confident, sexy, and radiates natural femininity. By eating whole, plant-based foods, you, too, can find balance and dynamic health, and unleash your inner MILF. It’s simple: you are what you eat. So, to fulfill your true potential for health, happiness, and MILFiness, it’s best to avoid refined sugars, processed foods, dairy, and meat. But it’s not as scary as it sounds, and you’ll soon discover why. With recipes like Lemony Quinoa Salad; Oven- Roasted Root Vegetables with Garlic, Cumin, and Herbs; Edamame Dip; and Poached Pears with Raspberry Sauce, the MILF Diet is not only easy to follow, it’s delicious and slimming, too.

Jessica Porter has been a teacher of healthy cooking and hypnotherapy for over fifteen years, and she brings her wealth of knowledge to The MILF Diet in the form of holistic philosophy, mouth-watering recipes, and a fun and digestible enumeration of the health benefits of MILFy foods.

By eating the whole, natural, and tasty foods of the MILF Diet, you’ll not only turn back the clock and find inner balance, you’ll strengthen your immune system and reduce your risk of serious disease. You’ll learn why seaweed makes your skin dewy while keeping your hair strong and lustrous, and discover how to harness peak physical energy and mental clarity from whole grains. The best part is, the MILF Diet is simple, delicious, and totally lifechanging.
 

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User Review  - fiberfool - LibraryThing

My experience in reading the MILF diet is conflicting. In recent years my eating and fitness have slowly undergone what is now a drastic change. I’ve nearly removed processed foods, focusing instead ... Read full review

LibraryThing Review

User Review  - MartyAllen - LibraryThing

Porter's book includes many unique and interesting recipes. Some sound better than others; fortunately, those that sound less than appetizing are often the ones that include pictures, all of which ... Read full review

Contents

Your MILFification Phase
Grains
Power
MILF
Chchchchchchanges
Whole Grains
Vegetables
Beans and Other Proteins
Food for Thought
MILFs Save the World
Copyright

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About the author (2013)

Jessica Porter is the author of The Hip Chick’s Guide to Macrobiotics. Formerly a private whole foods chef and the manager of The Way to Health Program at the Kushi Institute in Becket, Massachusetts, Jessica is also a certified hypnotherapist, specializing in hypnosis for childbirth.

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