The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book

Front Cover
Avery Publishing Group, 1985 - Exercise - 251 pages
2 Reviews
The Macrobiotic Way is the definitive guide to macrobiotics, written by the world's foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr. Kushi recognized that diet was a principal cause of many illnesses, including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein-rich beans, and sea vegetables, can prevent health problems and rejuvenate the body. Macrobiotics integrates the latest scientific research in nutrition and health care with the common-sense practices of traditional societies. In this beautifully illustrated edition, Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness. Macrobiotic foods and cooking methods are described in detail, and a complete exercise program, flexible enough to fit any need, is included. A superb collection of recipes, sample menus, and dozens of suggestions about healthful living make The Macrobiotic Way a truly practical guide.

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LibraryThing Review

User Review  - labelleaurore - LibraryThing

I was looking for a simple way to explain me the Macrobiotic way of living and Michio Kushi won my choice. Mr Kushi keeps his lines very easy to follow him and the book also includes simple but ... Read full review

Best lifestyle change aroudn

User Review  - jblurch -

Cultures with thousands of years of experience cant be all wrong. Lifestyle change that works for everyone. Takes some getting used to but cooking this way is better for the entire family. Follow with books and show by Christine Parello. Enjoy the extra energy and good feelings. Read full review

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