The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

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Macmillan, Mar 4, 2003 - Health & Fitness - 288 pages
John Gray, who celebrated gender differences in his groundbreaking book, Men Are From Mars, Women Are From Venus, and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals.

The Mars and Venus Diet and Exercise Solution addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.

The program focuses on:
- Relationship and communication issues that affect hormonal and brain chemistry balance
- Nutritional supplementation for increasing physical, mental, and emotional well-being
- Gender-specific diet, nutrition, and weight management
- Essential physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid, and brain system
- Stress and mood management for a longer, healthier, and happier life

John Gray has been working with specialists for the last thirty years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness, and lasting romance
 

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Contents

Foreword by Daniel G Amen M D
1
Discovering the Mars and Venus Solution
12
Dopamine Is from Mars
41
Serotonin Is from Venus
62
Endorphins Are from Heaven
94
The Hormones of WellBeing 109
125
Understanding Our Different Reactions to Stress
132
Say Goodbye to Dieting
162
The Three Easy Steps of the Mars and Venus Solution
189
Having a Healthy Relationship with Food
224
The Mars and Venus Protein and Fat Equation
240
Eating for Your Body Type
265
Your Body Is Designed to Heal Itself
289
Index
315
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About the author (2003)

John Gray, Ph.D. is the author of Men Are From Mars, Women Are From Venus, the best-selling relationship book of all time. An internationally recognized expert in the fields of communication, relationships, and personal growth, he is a Certified Family Therapist (National Academy for Certified Family Therapists), a consulting editor of The Family Journal, a member of the Distinguished Advisory Board of the International Association of Marriage and Family Counselors, and a member of the American Counseling Association. He lives with his wife and their three children in Northern California.

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