The Martini Diet

Front Cover
Fair Winds, 2004 - Food habits - 191 pages
 

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An interesting new take on dieting and eating habits. Indulge in the good things, but keep your hands away when it is meal time. I read this book intrigued by a new concept on how we can change our lifestyles for the better without cutting out all the good stuff.
I think my biggest take away was when she said it sort of repetitively - eat the best of the best. Sometimes I choose cost of quality and maybe even end up choosing more calories and less healthy options because of it. So I would like to spend less money and get less food, but better food. I believe that I can tend to buy too many groceries because I don't have a food plan for the week - with a plan, I could probably end up spending less money and also get the better quality options.
A great read for the female audience who may have already read a book or two on dieting and would like a different take on it all.
 

LibraryThing Review

User Review  - nehalemn - LibraryThing

Girly weight loss book, but it's got yummy recipes and is definitely a pro woman, pro induldgent kind of book. Read full review

Contents

Shaken Not Stirred
15
The Martini Diet Indulgent Eating Plan
33
Straight Up
59
Candy Is Dandy But Liquor Is Quicker and Fat Is Fine
79
Topshelf Indulgences
97
Cinnabon Avoidance Techniques
115
Embrace Indulgence for Life
135
My Favorite Indulgences
145
About the Author
191
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