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Foreword by Matt Mattox
Positions of the Feet on the Floor of the Arms
62 other sections not shown
1pp and lower 2p turned 3p middle 5-8 Repeat last Accent alternating legs arm diagonally Arms 1p arms in 2p Arms to 2p chest choreographed Close R leg Contract hip forward crisp movements dancer Elisabeth Frich enlarge position Facing front facing pt Finish flexed foot Fold arms Fold R arm foot on floor Grand plie head forward Hold and enlarge isolation jazz dance keeping last 4 counts leg forward parallel leg in 1pp leg in demi-plie leg parallel leg to 1pp leg to parallel leg to passe leg to side Lift R leg lifted heel Long Stretch Lower arms Matt Mattox muscles palms forward parallel to floor passe parallel pelvis Place R leg pointed foot Pull Push head Push ribcage push weight relaxed hands Release hip back roll second position sitting starting position Step R leg straight back Straighten knees Stretch R leg take arms thigh Tilt head Twist upper body