The McDougall Program for Maximum Weight Loss

Front Cover
Penguin Publishing Group, 1995 - Health & Fitness - 323 pages
From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet

"You never have to be fat or hungry again."--
Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:

* Studies and documentation on the McDougall approach
* The secrets of carbohydrates, your metabolism, and weight loss
* The truth about fat--in your diet and on your body
* Complete McDougall menu plans and cooking methods
* Supermarket shopping guides
* How to deal with eating disorders
* Dining out information
* And more!

"Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem."--Bookpage

From inside the book

What people are saying - Write a review

User Review  - Overstock.com

This book has been a life saver! I have already lost 19lbs in 6 weeks and I eat so much food! Whats really great is to be able to eat a potatoe again I didnt realize how much I missed them and how good they taste. Good Luck! Read full review

The McDougall program for maximum weight loss

User Review  - Not Available - Book Verdict

This Pulitzer Prize-winning professor of psychiatry at the Cambridge Hospital, Harvard Medical School, risks his reputation by arguing that individuals who claim to have been abducted by aliens are describing something real. Read full review

Contents

Never Be Hungry or Fat Again
The Power of Hunger
13
Carbohydrates The Secret of Satisfaction
25
Copyright

17 other sections not shown

Other editions - View all

Common terms and phrases

About the author (1995)

John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is also the author of The Healthiest Diet on the Planet: Why the Foods You Love--Pizza, Pancakes, Potatoes, Pasta, and More--Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.

Bibliographic information