The Mediterranean Diet
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.
Lose weight and worry with every delicious meal!
What people are saying - Write a review
LibraryThing ReviewUser Review - LauGal - LibraryThing
Didn't care for this one.The information is good but it is broken down into scripted conversations between the doctor and patients,boring format.The good information could have been presented differently. Very good recipes and meal plans in back. Read full review
LibraryThing ReviewUser Review - maryhollis - www.librarything.com
This is a recipe for wellness for those who love good food. Read full review