The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

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Potter/Ten Speed/Harmony/Rodale, Dec 20, 2011 - Health & Fitness - 336 pages
For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight-loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days!

This unique program is built around 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around eight "Fast & Lean" superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life!

Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.
 

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Contents

Chapter1
1
how Fit are you?
17
Chapter3
39
speCial report
65
Chapter 4
85
Chapter 6
113
Chapter 7
135
speCial report
159
Chapter 9
193
bonus Chapter
213
Chapter 10
229
Chapter 11
265
index
294
Copyright

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About the author (2011)

Stephen Perrine is an editor-at-large of Men's Health and the former Editor-in-Chief of Best Life. He has appeared on numerous national television shows, such as CBS's The Early Show, the 700 Club, and Extra!

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