The Menopause Handbook

Front Cover
Ballantine Books, Nov 13, 1991 - Health & Fitness - 115 pages
Discusses the physical and emotional changes caused by menopause and offers helpful suggestions on coping with the symptoms and crises of menopause--including nutritional and exercise therapy, health tips, and psychological strategies

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Contents

What Is Menopause? and Other Good Questions
5
The Female Hormones
19
Hot Flashes
35
The MiddleAge Blues
57
Getting Up and Out
77
Yes or No?
106
Eating Right
133
The Best AntiAging Pill
155
Osteoporosis
238
A Gynecologic Guide
258
Conclusion
292
Helpful Agencies
293
Suggested Reading
298
Notes
303
Bibliography
323
Index
343

Sexuality
178
Body Changes
205
Copyright

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