The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause
You can feel like yourself again
Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover!
Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life.
– Evaluate if hormone therapy is right for you.
– Beat belly bulge with The Menopause Makeover food pyramid and recipes.
– Tone up and trim down with The Menopause Makeover fitness formula.
– Boost your libido and learn to love intimacy again.
– Regain your vibrant, youthful glow with essential beauty tips.
– Manage stress and get off the mood-swing roller coaster.
– Stay motivated with self-assessments and tools to track your progress.
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chapter 2 I
Your Fountain of Youth
Exercise the New You
The Power of Prayer and Meditation
How to Create Happiness
Burning Calories Matters The Basal
Create Your Health Proﬁle
Calculate Your Calorie Needs and Set Calorie Goals
Visualize the Possibilities
Makeover TakeAction List