The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause

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Harlequin, Apr 1, 2012 - Health & Fitness - 472 pages


You can feel like yourself again

Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover!

Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life.

– Evaluate if hormone therapy is right for you.

– Beat belly bulge with The Menopause Makeover food pyramid and recipes.

– Tone up and trim down with The Menopause Makeover fitness formula.

– Boost your libido and learn to love intimacy again.

– Regain your vibrant, youthful glow with essential beauty tips.

– Manage stress and get off the mood-swing roller coaster.

– Stay motivated with self-assessments and tools to track your progress.

 

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Contents

chapter 10
10
chapter 15
15
chapter 7
23
chapter 2 I
30
chapter 3
59
Your Fountain of Youth
104
Burning Calories
120
Exercise the New You
139
The Power of Prayer and Meditation
240
How to Create Happiness
255
Burning Calories Matters The Basal
277
Create Your Health Profile
283
Calculate Your Calorie Needs and Set Calorie Goals
291
Visualize the Possibilities
297
Makeover TakeAction List
304
chapter 14
372

Getting Professional Help
157
Dressing the New You
177
Your Mothers Menopause
190
Call in the Troops
205
Why Are They All RunningAWay?
208
Relationship Rehab
224
Youve Just Begun
387
Suppiements 416
400
INDEX
455
ACKNOWLEDGMENTS
466
Copyright

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About the author (2012)

Staness Jonekos, author of Eat Like a Woman and The Menopause Makeover, is an award-winning television writer, producer, and director, as well as a women’s health advocate.

She was one of the original executive producers who launched the television network Oxygen Media, co-founded by Oprah Winfrey. 

Staness is married to her Prince Charming and has two 4-legged babies.         

 

 

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