The Metabolic Typing Diet: Customize Your Diet for Permanent Weight Loss, Optimum Health, Preventing and Reversing Disease, Staying Young at Any Age

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Broadway Books, 2002 - Health & Fitness - 428 pages
Customize Your Diet to Your Own Unique Body ChemistryFor hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone'the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs.In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.The Metabolic Typing Diet will enable you to-Achieve and maintain your ideal weightEliminate sugar cravingsEnjoy sustained energy and enduranceConquer indigestion, fatigue, and allergiesBolster your immune systemOvercome anxiety, depression, and mood swings"Metabolic typing is a huge step forward in the field of diet and nutrition, and this book is essential for anyone interested in optimizing their health by exploring their own biochemical individuality."--Sherry Rogers, M.D., author of Wellness Against All Odds

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The Most Realistic Diet Book

User Review  - scarlettscorpion -

This book is great therapy for anyone who has been on the various and sundry diets around. Truly helps you acknowledge who you are and helps you find what works best for you as you are. Square pegs can fit some round holds but not securely. Read full review

Metbolic Typing Diet

User Review  - mwc5jwc -

The information in this book is extremely useful. The book and test explains why the USDA Pyramid is a general guide and not particularly useful. Our food needs vary onsiderably and a carb type cannot ... Read full review


One Mans Food Is Anothers Poison
A Brief History of Metabolic Typing
Paradigm Shift

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About the author (2002)

William Wolcott is widely regarded as the world's leading authority on metabolic typing and has played a central role in advancing this unique dietary science. He is the founder of Healthexcel, an organization that provides technical consulting services to health professionals.

Trish Fahey is a consumer expert in the area of metabolic typing and a health and science writer who specializes in the field of alternative medicine.

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