The Mind, Body, & Soul Diet: Your Complete Transformational Guide to Health, Healing, & Happiness

Front Cover
Advantage Media Group, 2009 - Health & Fitness - 253 pages

Healthy! Healed! Happy!

JENNIFER NICOLE LEE, bestselling author and lifestyle expert, reveals her complete program for weight loss and wellness!

The Mind, Body & Soul Diet


It's revolutionized the way people will lose weight and get fit forever. In The Mind, Body & Soul Diet, International fitness celebrity Jennifer Nicole Lee will teach you how to

  • lose weight!
  • eat delicious antioxidant-rich foods!
  • create anti-aging beauty rituals you'll actually enjoy!

Jennifer Nicole Lee's inspirational 80-pounds-plus weight-loss success story has motivate millions worldwide. A highly sought wellness guru, Jennifer's been featured on Oprah, CBS Early Morning Show, Fox & Friends and E! Entertainment!

Now her priceless health expertise is yours in this break-through book. Featuring a foreword by bestselling author Dr. Joe Vitale, The Mind, Body & Soul Diet will forever improve the quality of your life.

 

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Contents

Wellness Is a Journey to be Enjoyed
30
Complete True Wellness Combination and Culmination of the Mind Body Soul
42
Diet Secrets Revealed Myth Busting
61
The Mind Body Soul Diet
71
The Mind
86
The Body
102
The Soul
122
Presistence Over Perfection
145
Superfoods
166
Mind Body Soul Diet Food Plan
178
Rome Wasnt Build in a Day
237
MY MIND BODY SOUL DIET JOURNAL
244
MY MIND BODY SOUL DIET BEFORE PHOTO
246
MY MIND BODY SOUL DIET NOTES
248
ABOUT THE AUTHOR
253
Copyright

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About the author (2009)

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Jennifer Nicole Lee is one of the world's most accomplished entrepreneurial CEO's. Due to her wildly successful internationally broadcast infomercial and key media appearances, she is a household name in over 90 diff erent countries worldwide, with her fitness messages being translated in over 20 different languages. She is an international fitness celebrity, bestselling author, highly sought after motivational keynote speaker, certified life coach, Team BSN athlete, a Specialist in Sports Nutrition and Supplementation, with a focus on anti-aging. Her international and inspirational weight loss success story has motivated millions to take action in their own lives. Her cutting edge yet timeless lifestyle fitness expertise has been featured on The Oprah Winfrey Show, The Big Idea with Donny Duetsch, E! Entertainment, Inside Edition, Fox & Friends, CBS Early Morning Show, and WE Entertainment's “Secret Lives of Women.” She has been featured in countless magazines and editorials and is regarded as one of the world's top fitness celebrities due to her remarkable image of health, vibrancy, youth, and glamour. JNL is a regular featured fitness expert and celebrity on the HSN Chanel, sharing her favorite wellness, fitness, and lifestyle products. She is the CEO of JNL, Inc., a company she founded with the mission statement: “I will share and shine my light to help others realize and then achieve their lifestyle goals, as I believe that everyone deserves to increase the quality of their lives.” Jennifer lives in Miami with her husband Edward and sons Jaden Byron and Dylan Edward.
You can visit Jennifer Nicole Lee at her website: www.JenniferNicoleLee.com

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