The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up WellGood sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day. |
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The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork ... Tzivia Gover Limited preview - 2017 |
The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork ... Tzivia Gover No preview available - 2017 |
Common terms and phrases
active answer attention awake and aware bedroom bedtime body bring calm Carl Jung choose close comfort consciousness create creative dark deep door DREAM CHARACTERS dream dictionaries dream journal dream recall dreamers DREAMING BRAIN dreaming mind Dreams help dreamwork emotions exhalation experience eyes face feel focus hand head healing heart inner insight intention journal koan Land of Nod light listen lives look lucid dreaming lullabies meaning meditation memories mindfully morning mudra neurochemicals night night's sleep nightmares nighttime notice phones pillow practice precuneus RAINER MARIA RILKE rapid eye movement relax REM sleep remember remind rest routine savasana scary dreams serotonin settle simply sleep and dreams sleep hygiene slow social media soften and release someone soothing sounds spiritual story things thoughts three breaths turn waking wisdom word worries write yoga nidra