The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

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ReadHowYouWant.com, Jan 26, 2011 - 580 pages
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There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoi...
 

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Contents

Create a Context for Change
1
Recognize the Depression Trap
95
Understand Your Mind Trust Your Experience
119
Step Out of Depression and Into a Vital Life
165
Make a Commitment to Vitality
477
95
516
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