The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoi...
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Create a Context for Change
Recognize the Depression Trap
Understand Your Mind Trust Your Experience
Step Out of Depression and Into a Vital Life
Make a Commitment to Vitality
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