The Natural Estrogen Diet and Recipe Book: Delicious Recipes for a Healthy Lifestyle

Front Cover
Hunter House, 2003 - Health & Fitness - 240 pages
The National Institute of Health interrupted their huge HRT study in July 2002 when they found that the drug Prempro, a combination of estrogen and progestin, had detrimental health effects. The women who took the drug exhibited an increased risk for breast cancer, heart disease, and stroke.

Women can lose up to 20% of their bone mass in the first seven years after menopause. Post-menopausal women are twice as likely as men to die of a heart attack. Natural estrogen is the answer.

In this book the authors provide a healthy and natural alternative to HRT. They not only provide nutritious, healthy and delicious recipes; they also explain why phytoestrogens -- plant estrogens -- can alleviate the symptoms of menopause and promote a woman's health. THE NATURAL ESTROGEN DIET AND RECIPE BOOK is the answer to women who are seeking to retain their health through and after menopause in a completely safe, effective and natural way. It also shows women of any age how to make healthy food a permanent part of their lives.
 

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Contents

Chapter Three 9 An Introduction to Soy 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 11 45
1
Chapter Two 9 Plant Hormones Other Health Concerns
27
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
68
Basic Recipes 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
85
Appetizers Snacks PickMeUps 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
93
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
105
Salads Dressings Side Dishes 1 1 1 1 1 1 1 1 1 1 1 1 1
119
Main Courses 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
149
Tacos
162
Tofu with Ground Meat
168
StirFried Baby Bok Choy and Tofu
174
Pancakes Breads Muffins 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
197
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
211
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
224
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
234
Copyright

Poached Spiced Chicken
155

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