The Natural Food Cookbook

Front Cover
Exeter Books, 1978 - Cooking - 240 pages
Discusses the nutritional values of natural foods and presents recipes for dishes such as baked apples, poached fish, rice salad, and chicken enchiladas

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Contents

Eat Well and Stay Healthy
8
1o The Energy G1vers
10
The Value of Prote1ns
12
The Other Essent1 als 1 6 A Quest1on of Balance
16
Taboos and Add1ct1ons
18
In the Gr1p of Technology
20
Food Fads
22
The Good Ingred1ents
24
Roots
132
Pods and Seeds
138
Salad Leaves
148
Mushrooms and Seaweeds
154
Food of the Countrys1de
158
Apples Pears and Qu1nces
162
Other Orchard Fru1t
170
C1trus Fru1t 182 V1ne Fru1t 186 Exot1c Fru1t 190 Berr1es 198 Nuts
198

Wheat
26
R1ce 52 Oats and
52
Corn Barley and Other Gra1ns
58
F1sh and Shellf1sh
62
Poultry
70
Meat
78
Eggs
86
M1lk Yogurt and Cheese
96
On1ons Leeks and Garl1c
102
Vegetable Fru1t
106
Stalks and Shoots
112
Brass1cas and Leaf Vegetables
118
Potatoes and Other Tubers
128
Dr1ed Fru1t 206 Herbs
206
Sp1ces and Flavor1ngs
208
Sugars
210
Fats
212
Water
214
Tea Coffee and Cocoa
216
Beer W1ne and L1quor
220
Fact F1nders
224
General Index
232
Rec1pe Index
236
Acknowledgements
240
Copyright

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