The Natural Kitchen: Your Guide to the Sustainable Food Revolution

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ReadHowYouWant.com, Apr 1, 2011 - 512 pages
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This quietly revolutionary guidebook picks up where the bestselling Process Self-Reliance Series' The Urban Homestead left off and brings us into the kitchen, where the daily choices we make involving food have a profound impact both on our lives and the world at large. Deborah Eden Tull draws upon years of experience as a monk, organic farmer, and chef to introduce simple but life-changing ways for urbanites to adopt a more mindful relationship with food, from shopping, menu planning, cooking, growing, and storing food, maintaining the kitchen, and eating out, to community food sharing and tips for parents. Beautifully illustrated, practical, and fun, this book is filled with anecdotes and step-by-step instructions to inspire neophytes and experienced homesteaders alike. The Natural Kitchen's introspective and educational journey will inspire action and change forever the way readers relate to food, the environment, and their daily lives.
 

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Contents

SETTING UP A SUSTAINABLE KITCHEN
1
RADICAL RECYCLING AND ZERO WASTE
42
FOOD WASTE AND COMPOSTING
58
WHERE YOUR FOOD COMES FROM
77
GUIDELINES FOR SHOPPERS
110
MENU PLANNING
142
THE PRINCIPLES OF SUSTAINABILITY AND
195
COOKING TO CONSERVE ENERGY
211
HOW TO GROW FOOD IN YOUR
247
EATING ON THE GO PACKING A LUNCH
280
SUSTAINABLE COOKING FOR CHILDREN
300
MINDFUL EATING
331
COMMUNITY FOOD SHARING
357
SUSTAINABILITY FROM THE INSIDE
373
A WORKBOOK AND RESOURCE LIST
391
Copyright

SAFE COOKING POTS AND FOOD STORAGE
236

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