The Natural Superwoman: The Scientifically Backed Program for Feeling Great, Looking Younger,and Enjoyin g Amazing Energy at Any Age

Front Cover
The new health bible for women.

Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women?s health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best?energized, focused, and ready to take on the world ?each day.

As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant ?natural superwoman? you can be.

The Natural Superwoman illustrates:

· Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more
· Why you should take magnesium instead of calcium to guard against osteoporosis
· How to make simple changes to your diet to help you lose weight
· Why you may actually be exercising too much

This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally.
 

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Contents

Do You Feel Like Yourself?
1
The Natural Superwoman Lifestyle
13
Diet and Nutrition Eating Smart to Achieve Your Ideal Weight
15
Activity The Importance of Living Vibrantly
43
What Bioidentical Hormones Do for the Natural Superwoman
61
Fact Versus Fiction on the Risks of Hormones
63
Estrogen The Essence of a Woman
75
Progesterone Estrogens Best Friend
109
Natural Superwoman Strategies for Balancing Mood
199
The Power of Neurotransmitters
201
Relieving Stress
208
Depression
238
Anxiety
258
Sleep and Insomnia
272
Memory
292
Living DiseaseFree as a Natural Superwoman
319

Human Growth Hormone The Misunderstood Partner
129
DHEA The Master Hormone
143
Pregnenolone Your Brain Power
164
Testosterone Your Secret Strength
175
Your Bone Health and How to Fight Against Osteoporosis
321
Strategies for Proactively Preventing and Treating Breast Cancer
326
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About the author (2008)

Uzzi Reiss, M.D., O.B./GYN., has a successful, high-profile clinic in Beverly Hills, California, which attracts clients from film, television, high fashion, and politics. A frequent speaker at major women's health conferences, Dr. Reiss has been featured in publications such as VogueElleParenting, and Fitness, as well as in Suzanne Somers's The Sexy Years

Yeat M. Reiss is Dr. Reiss's daughter and the founder of Sharp-Man Media, a literary development company. She is the coauthor of many health and other practical nonfiction books, including How to Make a Pregnant Woman Happy and The Smart-Carb Guide to Eating Out.

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