The Natural Way: The Holistic Guide to Total Mind-Body Health and Fitness

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Price World Publishing, 2011 - Health & Fitness - 185 pages
The Natural Way, written by national fitness champion, actress, and model Beth Horn, offers a complete guide to healthy living with eating plans, food lists, and numerous exercise plans specific to your goals. This book is an inspirational celebration of the mind, body, and spirit with an effective plan of action to help you achieve your personal best. It includes chapters on flexibility, motivation, nutrition, exercise, and training for teens. The Natural Way is fully illustrated with more than 100 photographs, including eight photos of Beth in full color. Foreword by Steven Hartman, Author of The Essence of the Bhagavad Gita.
 

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Contents

III
15
V
29
VII
33
IX
71
XI
125
XIII
133
XVI
151
XVIII
171
XX
183
Copyright

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About the author (2011)

Beth Horn, America's Toughest Sweetheart, is a personal trainer, nutritional consultant, national fitness champion, and one of America's leading experts on health and fitness. Also known as Venom from the new American Gladiators television series, Beth has broken new ground in the fields of nutrition and exercise science with the development of numerous fitness programs and healthy eating plans. Beth has appeared in or written for a number of fitness publications including Muscle & Fitness, Muscle & Fitness Hers, FLEX, Men's Fitness, and Oxygen Magazine. She also works with the students of The Professional Fitness Institute based in Las Vegas and with injured soldiers for Destination Fitness Training. Over the past year, Beth has visited U.S. Soldiers in Iraq, Kuwait, Bahrain, Hawaii and parts of Africa on USO and Goodwill tours.

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