The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

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Potter/Ten Speed/Harmony/Rodale, Apr 10, 2012 - Health & Fitness - 416 pages
The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss

Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.
 

What people are saying - Write a review

Great eating right guide

User Review  - ptkas - Overstock.com

This book is a great guide if you want to learn how to eat right and lose weight. This is NOT a diet but a healthy and smart way to eat. Read full review

Contents

I
xii
III
2
VI
22
VIII
27
X
40
XI
56
XIII
73
XVI
83
XXIII
154
XXVI
165
XXIX
171
XXX
176
XXXI
184
XXXIII
222
XXXV
281
XXXVII
299

XVII
90
XIX
110
XX
141
XL
306
XLI
322
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About the author (2012)

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women.

JEFF CSATARI, contributing editor for Men's Health, is the author of the New York Times bestselling The Belly Off! Diet and Your Best Body at 40+. He lives in Bethlehem, PA.

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