The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less
With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.
The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are:
QUICK: With prep time of thirty minutes or less
SIMPLE: Most use ten or fewer ingredients
ACCESSIBLE: Made primarily with ingredients found in supermarkets
DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty!
Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Beef Pork Lamb and Veal Entrées
Fish and Shellfish Entrées
Recipe Phase Chart
Chicken and Turkey Entrées
Other editions - View all
¹∕³ cup ¹∕8 teaspoon ½ cup ½ teaspoon ¼ cup 15 minutes 20 minutes Total ¾ cup 30 minutes almond almond meal Atkins Cuisine Atkins Diet beans bell pepper black pepper broth canola oil cheese chicken cloves garlic Combine cook cooking spray dish finely chopped fish flavor freshly ground black garlic grams Calories grams Fat grams Fiber grams Total Carbs granular sugar substitute grill ground black pepper Heat oven high heat large eggs large skillet lemon juice low-carb medium bowl medium-high heat minced mixture mushrooms mustard Net Carbs olive oil oregano parsley photo on color pork powder recipe refrigerate roast Salad salt ¼ teaspoon sauce saucepan sauté scallions servings Active simmer skillet steak Stir sugar substitute tablespoons tablespoons virgin olive teaspoon dried teaspoon freshly ground teaspoon ground teaspoon salt thinly sliced thyme tofu tomatoes unsweetened vanilla vegetables vinegar virgin olive oil white onion whole-wheat flour