The New Atkins for a New You Workbook: A Weekly Food Journal to Help You Shed Weight and Feel Great
The essential companion workbook to the New York Times bestselling The New Atkins for a New You and The New Atkins for a New You Cookbook, this step-by-step guide makes it easier than ever to follow the Atkins diet and live the low-carb lifestyle.
The New Atkins for a New You Workbook takes the bestselling diet one step further with techniques that help you put the plan into action. The book includes grocery shopping guides, food lists (and carb counts) for common Atkins-friendly foods, tools for visualizing your weight-loss journey, and record-keeping for sixteen weeks of progress and staying on track—everything you need to incorporate the Atkins diet into your busy life.
Forget what you think you know about Atkins. The new Atkins Diet is all about personalization—including a range of delicious protein, healthy fats, and fresh vegetables—and this workbook is an essential part of the plan. It doesn’t belong in the kitchen or on a bookshelf: Take it with you for carb counting, motivational tips, and advice for shopping or eating on the go. The New Atkins for a New You Workbook offers tools for new and experienced dieters alike to achieve significant weight loss in an easy, practical, and measurable way.
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6ounces added sugar and/or Net Carb anticipate anything interfering Atkins Diet baked batter fried breaded or batter Breakfast broth Carb counts carb intake Carb level Carb Target Carbs Subtotal cheese clothes fit better Daily Net Carb DAY 1 Date DAY 7 DAY6 DAY3 DAY2 DAY7 DAY4 DAY3 DAY2 DAY5 DAY4 DAY3 DAY6 DAY5 DAY4 DAY7 DAY1 Date DAY7 DAY6 DAY5 Dinner exercise today experiencing any challenges foundation vegetables glasses of water goal weight Grams Net Carbs grilled inches Calves inches Hips inches Thighs inches Upper arms inches Waist including portion sizes level this week low-carb meal Lunch MEALS including portion miss any particular Number of glasses Number of servings omega-3 supplement pan-fried 6 ounces pounds BMI protein RECENT RESEARCH recommended salt sauce servings of foundation soy sauce take your multivitamin/mineral tbsp TODAY’S MEALS including Total grams Total grams Net vitamin D supplement weight loss What’s X X X