The New Fit Or Fat

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Houghton Mifflin, Jan 1, 1991 - Health & Fitness - 167 pages
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The revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use.

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About the author (1991)

A popular PBS television personality and a best selling author whose books have sold nearly six million copies. Covert Bailey is recognized as one of America's best-known motivational speakers and fitness teachers.

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