The New Hilton Head Metabolism Diet: Revised for the 1990's and Beyond

Front Cover
Grand Central Publishing, Nov 15, 2008 - Health & Fitness - 249 pages
Despite an increasing interest in health, a growing number of people in this country are overweight. In this updated edition, Dr. Miller incorporates the newest scientific findings to teach readers how to lose weight permanently. Inlcudes all-new menu plans based on new foods and new research.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

THE BESTSELLING Hilton Head Metabolism Diet WAS ALREADY GREAT NOW ITS EVEN BETTER
Acknowledgments
ITS NOT YOUR FAULT
THE MYSTERY OF METABOLISM
WHY YOUR METABOLISM IS DEFECTIVE
AGE SEX AND MUSCLE
MORE QUESTIONS AND ANSWERS ABOUT METABOLISM
SETTING A REALISTIC WEIGHT GOAL BODY MASS INDEX AND THE 10 PERCENT SOLUTION
THE MAINTENANCE STAGE USING MY PORTION MANAGEMENT SYSTEM TO KEEP YOUR WEIGHT
THE HILTON HEAD METABOLISM EXERCISE PLAN
MUSCLE FIRMERS
QUESTIONS AND ANSWERS ABOUT THE HILTON HEAD METABOLISM EXERCISE PLAN
IMPROVING YOUR WILLPOWER HOW TO OVERCOME FOOD CRAVINGS AND OUTOFCONTROL EATING
KEEPING YOUR MOTIVATION HIGH
BEING REALISTIC ABOUT DIETING
SUBSTITUTIONS

THE 4 KEY INGREDIENTS TO REBUILDING YOUR METABOLISM
THE NEW HILTON HEAD METABOLISM DIET
THE WEEKEND BOOSTER STAGE
THE NEW HILTON HEAD METABOLISM DIET RECIPES
A FINAL WORD ABOUT THE AUTHOR
Copyright

Other editions - View all

Common terms and phrases

Bibliographic information