The New Woman's Herbal & Nutritional Guide

Front Cover
Lotus Press, 2004 - Health & Fitness - 164 pages
Women have special and unique needs. Dr. Marie Miczak, a noted herbalist and author, has focused this book on addressing the needs of women at their varying stages of life. She goes beyond herbs to address issues of diet, dietary supplements, exercise and lifestyle to create a comprehensive approach to the long-term health, wellness and longevity of women. If you read just one book on the subject, this is the book to choose.
 

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Contents

The New Moon
1
Your First Menstrual Cycle
6
New Findings New Approaches
11
Menstruating Womens Nutritional Protocol
12
Aromatherapy for Menstrual Discomfort
13
Clary Sage Rose Bath Oil
15
Jasmine Fennel Bath Oil
16
The Half Moon
23
Just What the Doctor Ordered
85
RefreshRenew
99
Recipes for the Body Bath
100
Recipes for the Complexion Special Beauty Treatments
107
Natural Hair Care
113
Floral Recipes for the Hair
114
Ageless Secrets for Younger Looking Skin
119
Skin Care as We Age
120

Healthy Conception a Fullterm Pregnancy
26
Recommended Prepregnancy Supplements
29
Herbs for Fertility
30
Herbal Fertility Blend
31
Prevent Those Back to School Colds
37
Natural Contraception
39
The Full Moon
43
Menopausal Womans Nutritional Protocol
44
Taking Certain Medications Can Cause Nutritional Deficiencies
46
Female Sexual Dysfunction
49
Female Incontinence
53
Breast Health For Life
54
The Skinny on Soy
57
Hair Loss Due to Hormone Depletion or Chemotherapy
59
Weight Control
65
Sleep to Renew
73
Get Moving to Get in Shape
83
Glycolic Acid Peels
121
Microdermabrasion
122
Natural Spa Treatments for Pennies
123
Secret Potions Elixirs Concoctions
124
Body Care
125
Complete Body Treatments
130
Facial Formulas
132
Caring for Ourselves as We Grow Older
135
Suggested Supplementation for Older Women
145
Ginkgo Biloba for a Lot More Than Just Memory
146
WolfberryPotent Antioxidant
147
Hawthorn Berry for High Blood Pressure Heart Disease
148
The Mind Body Spirit Connection Self Expression in the Textile Arts
151
RESOURCES REFERENCES
155
ABOUT THE AUTHOR
159
INDEX
161
Copyright

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