The New Zealand woman's guide to running: beginner to elite

Front Cover
Longacre Press, 1995 - Health & Fitness - 150 pages

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Contents

Foreword by Lorraine Moller
1
Define Your Goals
7
Physiology of Running
21
Starting Out
29
Basic Fitness Running Regimen
35
Moving On
45
Writing a Training Programme
51
Training to Race
62
Branching Out
71
The Running Woman
75
Dogs
89
Running and PMT
103
A Woman Runner
121
Running and Body Image
134
Useful Names and Addresses
147
Copyright

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