The No-Grain Diet

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Penguin, Mar 30, 2004 - Health & Fitness - 320 pages

The revolutionary diet and nutrition book and New York Times bestseller

With his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life. 
 
The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat.

Dr. Mercola says it’s grains and carbohydrates.

It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life.

No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days!

An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity’s original culinary fare: lean meats, fresh fruits, and vegetables.”
—LOREN CORDAIN, PhD, author of The Paleo Diet

“If you are seeking a dietary plan that will truly help you lose weight and be healthy—permanently—read this essential book!”
—JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution

 

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User Review  - Esthernow - Borders

This book was one I liked so much that when I returned the library copy, I had to go out and buy my own edition. It explains why we cannot break from out bad eating habits and how we can rewire our brains and loose weight. I'm really excited about launching my diet this weekend. Read full review

The no-grain diet: conquer carbohydrate addiction and stay slim for life

User Review  - Not Available - Book Verdict

"Don't be surprised if you never again want to eat starches, sweets, and grains!" Osteopathic physician Mercola stands on the shoulders of Atkins (and gives a nod to Gary Taubes, author of the New ... Read full review

Contents

THE OBESITY EPIDEMIC
THE BIOCHEMISTRY OF WEIGHT LOSS
ARE YOU A GRAIN ADDICT?
USING EFT TO OVERCOME GRAIN ADDICTION
CUSTOMIZING YOUR DIET PICK YOUR FOOD PLAN
THE FOOD PLAN ALL THE FOODS YOU CAN EAT
MENU PLANS
SUPPORTS FOR YOUR HEALTH
THE BASIC TAPPING MENU AND HOW TO USE
REALLY GETTING
RECIPES
FOOD AND SUPPLEMENTS
MEDICAL TESTS
NOGRAIN RESOURCES
Copyright

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About the author (2004)

DR. JOSEPH MERCOLA is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago. A New York Times bestselling author, his most recent title is Effortless Healing. He has also appeared on national news media such as CNN, Fox News, ABC News, Today, and The Dr. Oz Show. Visit Mercola.com for more information.

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