The No-Lactose Cookbook: Delicious Recipes to Satisfy Any Craving - All Lactose Free!

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Adams Media, Jan 18, 2013 - Cooking - 304 pages
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250 lactose-free, worry-free recipes!

If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose!

Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including: Cinnamon apple muffins Hash brown casserole Sizzling beef teriyaki Strawberry yogurt scones These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!

 

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Contents

Introduction
7
Two Breakfast
15
Three Smoothies and Juices
35
Seven Dips Spreads and Sauces
105
Eleven Chicken
175
Twelve Beef
195
Thirteen Pork and Lamb
211
Fourteen Seafood
229
Sixteen Desserts
271
Appendix A LactoseFree Menus
287
Index
295
Copyright

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Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.

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