The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--and Dropping Pounds

Front Cover
Penguin, Mar 4, 2008 - Health & Fitness - 208 pages
No Snacks. No Sweets. No Seconds.*

*Except on days that start with S (Saturdays, Sundays, and Special days).


Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.

The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life
 

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- herbal gardening
- nude yoga and free pictures
- care fitness and abdominal equipment exercise personal
- weight loss laser surgery
- clairol herbal essence marketing
Good Luck!
 

Contents

Title Page
No Snacks
No Sweets
Days That Start with
7 Beyond the No S Diet
Endnotes
Copyright

Other editions - View all

Common terms and phrases

About the author (2008)

Reinhard Engels is a software engineer based in Cambridge, Massachusetts. Ben Kallen is a health and nutrition writer with 15 years of experience.

Bibliographic information