The No Sweat Exercise Plan (A Harvard Medical School Book)
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Common terms and phrases
able activity aerobic American arms artery athletes average balance benefit better bike blood pressure body bones calories cancer cardiac cause Chapter cholesterol club consider daily death develop diabetes diet doctor don’t effects example exercise extra fact falls fitness five flexibility foods give hand Harvard heart attack heart disease important improve increase injury intense it’s keep least less levels lift look lower machines major Moderate Moderate 30 minutes moderate exercise muscles nearly pain patients percent physical activity points prevent problems produce protection pyramid reduce regular remember Repeat require rest result risk running simple slowly Stand step strength strength training stress stretching stroke Sweat Table things tissues treatment walking warm week weight women you’ll