The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-free PlayLearn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism. |
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Nice Book
User Review - randomyes - Overstock.comI have purchased this book instead of the GTD and found it a bit more refreshing and easier to read. Its not groundbreaking but if you need any external confirmation on some stuff it might be useful. Read full review
Review: The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
User Review - Aurore - Goodreadsit's a good and useful book, but it's too hard to read it through. it's not, actually, friendly with readers at all. rather feel sorry for the author and his work. i would suggest this book to ... Read full review
Contents
INTRODUCTION | 1 |
WHY WE PROCRASTINATE | 11 |
HOW WE PROCRASTINATE | 36 |
HOW TO TALK TO YOURSELF | 57 |
GUILTFREE PLAY QUALITY WORK | 78 |
OVERCOMING BLOCKS TO ACTION | 95 |
THE UNSCHEDULE | 118 |
WORKING IN THE FLOW STATE | 144 |
FINETUNING YOUR PROGRESS | 162 |
THE PROCRASTINATOR IN YOUR LIFE | 183 |
Other editions - View all
The Now Habit: A Strategic Program for Overcoming Procrastination and ... Neil Fiore Limited preview - 2007 |
The Now Habit: A Strategic Program for Overcoming Procrastination and ... Neil A. Fiore Limited preview - 2007 |
Common terms and phrases
ability able accomplish achieve activities allow anxiety asked attempt attitude avoid become begin blocks body calls causes choice choose clear commitment complete confidence cope create creative criticism deadlines demands difficult direction distractions effective energy enjoy example exercise expectations experience face fail failure fear fear of failure feel felt finishing focus focused friends getting give goal guilt-free play Habit hard human important increase inner keep lead leave leisure less look maintain manager meeting mind minutes mistake motivation negative once overcome overwhelmed pain patterns perfect performance periods person positive prepared pressure problems procrastination productive quickly record relaxation replace resentment response rewards schedule sense situation start starting step stress success task things thirty thoughts threats Unschedule week worry worth you're
Bibliographic information
| Title | The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-free Play Tarcher master mind editions |
| Author | Neil A. Fiore |
| Edition | illustrated, revised |
| Publisher | Penguin, 2007 |
| ISBN | 1585425524, 9781585425525 |
| Length | 205 pages |
| Subjects | › Self-Help / Motivational & Inspirational |
| Export Citation | BiBTeX EndNote RefMan |