The NutriBase Guide to Protein, Carbohydrates and Fat: In Your Food

Front Cover
Penguin, 2001 - Family & Relationships - 704 pages
Dieters everywhere are trying their best to reduce their carbohydrate consumption and increase their protein consumption at the same time, in the hopes of losing a few inches around their waistline. Whether you are trying to keep to a diet or you have a more serious medical condition, such as diabetes, that limits your carb intake, here is the perfect guide to help you make informed decisions about healthy eating.

The NutriBase Guide to Protein, Carbohydrates, & Fat contains listings for 40,000-plus food products--more than any other book on the market--including brand-name and generic items, specialty foods, fast foods, and chain-restaurant meals.

This handy reference tells you the amount of protein, carbohydrates, fat grams, and total calories in each food item--in short, everything you need to help you compare foods and shop smartly.
 

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Selected pages

Contents

Introduction
vii
How to Use This Book
xiii
Codes and Abbreviations
xv
AtoZ Listing of Foods
1
FastFoodChain Restaurant Values
629
Copyright

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About the author (2001)

NutriBase is a software package designed to help with nutrition, fitness, and weight management. It functions as an intake recorder, recipe manager, meal and meal plan manager, fitness manager, report generator, information tracker, and nutrient analysis program.

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